12.0 km | 01:19:19 | 06:35/km日期: 2023-11-28 16:23 - 地點: 三峽 - 天氣: 晴天 - 平均心率: 122 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 52.9
Pace: 06'22" / 06'29" / 06'31" / 06'32" / 06'34" / 06'41" / 06'31" / 06'24" / 07'02" / 06'34" / 06'43" / 06'40" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'28" (+00'05") | 1000 / 2000 |
| 3 | | 06'31" (+00'08") | 1000 / 3000 |
| 4 | | 06'32" (+00'09") | 1000 / 4000 |
| 5 | | 06'33" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+00'17") | 1000 / 6000 |
| 7 | | 06'30" (+00'07") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 07'02" (+00'39") | 1000 / 9000 |
| 10 | | 06'33" (+00'10") | 1000 / 10000 |
| 11 | | 06'42" (+00'19") | 1000 / 11000 |
| 12 | | 06'40" (+00'17") | 1000 / 12000 |
| 13 | | 16'32" (+10'09") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
114.16 km 
索康尼 菁華14綠色 累積 :
799.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'29" | 00:12'51" |
| 3 | 06'31" | 00:19'22" |
| 4 | 06'32" | 00:25'54" |
| 5 | 06'34" | 00:32'28" |
| 6 | 06'41" | 00:39'09" |
| 7 | 06'31" | 00:45'40" |
| 8 | 06'24" | 00:52'04" |
| 9 | 07'02" | 00:59'06" |
| 10 | 06'34" | 01:05'40" |
| 11 | 06'43" | 01:12'23" |
| 12 | 06'40" | 01:19'03" |
| 12.0 | 17'00" | 01:19'19" |
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