14.4 km | 01:29:55 | 06:14/km日期: 2023-11-26 07:10 - 平均心率: 140 - 卡路里: 953 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98
Pace: 06'50" / 06'13" / 06'29" / 06'21" / 06'32" / 06'20" / 06'11" / 06'08" / 06'09" / 06'14" / 06'19" / 06'10" / 06'07" / 05'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'24") | 1000 / 1000 |
| 2 | | 06'12" (+00'46") | 1000 / 2000 |
| 3 | | 06'28" (+01'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'55") | 1000 / 4000 |
| 5 | | 06'31" (+01'05") | 1000 / 5000 |
| 6 | | 06'20" (+00'54") | 1000 / 6000 |
| 7 | | 06'10" (+00'44") | 1000 / 7000 |
| 8 | | 06'07" (+00'41") | 1000 / 8000 |
| 9 | | 06'09" (+00'43") | 1000 / 9000 |
| 10 | | 06'13" (+00'47") | 1000 / 10000 |
| 11 | | 06'18" (+00'52") | 1000 / 11000 |
| 12 | | 06'10" (+00'44") | 1000 / 12000 |
| 13 | | 06'07" (+00'41") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 06'02" (+00'36") | 404 / 14404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 205.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'13" | 00:13'03" |
| 3 | 06'29" | 00:19'32" |
| 4 | 06'21" | 00:25'53" |
| 5 | 06'32" | 00:32'25" |
| 6 | 06'20" | 00:38'45" |
| 7 | 06'11" | 00:44'56" |
| 8 | 06'08" | 00:51'04" |
| 9 | 06'09" | 00:57'13" |
| 10 | 06'14" | 01:03'27" |
| 11 | 06'19" | 01:09'46" |
| 12 | 06'10" | 01:15'56" |
| 13 | 06'07" | 01:22'03" |
| 14 | 05'27" | 01:27'30" |
| 14.4 | 06'03" | 01:29'57" |
展開計圈分析
留言 
