22.7 km | 02:11:12 | 05:46/km日期: 2023-12-02 04:28 - 平均心率: 156 - 卡路里: 1273 Cal
Pace: 06'02" / 05'20" / 05'46" / 05'36" / 05'24" / 05'57" / 05'17" / 05'42" / 05'35" / 05'26" / 05'51" / 05'27" / 05'42" / 05'43" / 05'39" / 06'00" / 05'34" / 05'44" / 06'01" / 05'31" / 05'47" / 05'31" / 05'51" / 01'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 245.73 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'20" | 00:11'22" |
| 3 | 05'46" | 00:17'08" |
| 4 | 05'36" | 00:22'44" |
| 5 | 05'24" | 00:28'08" |
| 6 | 05'57" | 00:34'05" |
| 7 | 05'17" | 00:39'22" |
| 8 | 05'42" | 00:45'04" |
| 9 | 05'35" | 00:50'39" |
| 10 | 05'26" | 00:56'05" |
| 11 | 05'51" | 01:01'56" |
| 12 | 05'27" | 01:07'23" |
| 13 | 05'42" | 01:13'05" |
| 14 | 05'43" | 01:18'48" |
| 15 | 05'39" | 01:24'27" |
| 16 | 06'00" | 01:30'27" |
| 17 | 05'34" | 01:36'01" |
| 18 | 05'44" | 01:41'45" |
| 19 | 06'01" | 01:47'46" |
| 20 | 05'31" | 01:53'17" |
| 21 | 05'47" | 01:59'04" |
| 22 | 05'31" | 02:04'35" |
| 23 | 05'51" | 02:10'26" |
| 22.7 | -2'-29" | 02:11'12" |
留言 
