10.0 km | 00:46:18 | 04:37/km日期: 2023-11-17 21:20 - 平均心率: 175 - 卡路里: 666 Cal - 平均步頻: 160
Pace: 05'29" / 05'12" / 04'26" / 04'25" / 04'40" / 04'34" / 04'38" / 04'31" / 04'39" / 04'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'40") | 1000 / 1000 |
| 2 | | 05'17" (+02'27") | 72 / 1072 |
| 3 | | 05'27" (+02'37") | 95 / 1167 |
| 4 | | 02'50" | 9 / 1176 |
| 5 | | 05'06" (+02'16") | 7 / 1184 |
| 6 | | 05'32" (+02'42") | 60 / 1244 |
| 7 | | 05'01" (+02'11") | 68 / 1312 |
| 8 | | 09'34" (+06'44") | 2 / 1315 |
| 9 | | 04'19" (+01'29") | 173 / 1488 |
| 10 | | 04'28" (+01'38") | 74 / 1563 |
| 11 | | 04'56" (+02'06") | 151 / 1714 |
| 12 | | 04'16" (+01'26") | 77 / 1792 |
| 13 | | 04'30" (+01'40") | 166 / 1958 |
| 14 | | 03'56" (+01'06") | 84 / 2043 |
| 15 | | 04'36" (+01'46") | 162 / 2206 |
| 16 | | 03'52" (+01'02") | 86 / 2292 |
| 17 | | 04'32" (+01'42") | 165 / 2457 |
| 18 | | 04'05" (+01'15") | 81 / 2539 |
| 19 | | 04'52" (+02'02") | 153 / 2692 |
| 20 | | 04'42" (+01'52") | 70 / 2763 |
| 21 | | 04'26" (+01'36") | 169 / 2932 |
| 22 | | 03'59" (+01'09") | 83 / 3016 |
| 23 | | 04'42" (+01'52") | 159 / 3175 |
| 24 | | 03'52" (+01'02") | 86 / 3261 |
| 25 | | 04'42" (+01'52") | 159 / 3420 |
| 26 | | 03'47" (+00'57") | 87 / 3508 |
| 27 | | 04'42" (+01'52") | 159 / 3668 |
| 28 | | 04'34" (+01'44") | 1000 / 4668 |
| 29 | | 04'36" (+01'46") | 1000 / 5668 |
| 30 | | 04'33" (+01'43") | 1000 / 6668 |
| 31 | | 04'17" (+01'27") | 294 / 6962 |
| 32 | | 04'31" (+01'41") | 1000 / 7962 |
| 33 | | 04'38" (+01'48") | 1000 / 8962 |
| 34 | | 04'16" (+01'26") | 1000 / 9962 |
| 35 | | 04'02" (+01'12") | 48 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 205.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 04'26" | 00:15'07" |
| 4 | 04'25" | 00:19'32" |
| 5 | 04'40" | 00:24'12" |
| 6 | 04'34" | 00:28'46" |
| 7 | 04'38" | 00:33'24" |
| 8 | 04'31" | 00:37'55" |
| 9 | 04'39" | 00:42'34" |
| 10 | 04'15" | 00:46'49" |
| 10.0 | 04'25" | 00:46'52" |
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