16.0 km | 01:50:24 | 06:53/km日期: 2023-11-26 20:57 - 平均心率: 136 - 卡路里: 949 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84.6
Pace: 06'39" / 06'58" / 06'58" / 06'55" / 06'52" / 06'53" / 06'53" / 06'53" / 07'05" / 06'54" / 06'54" / 07'03" / 06'59" / 07'04" / 06'55" / 06'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'13") | 1000 / 1000 |
| 2 | | 06'57" (+00'31") | 1000 / 2000 |
| 3 | | 06'58" (+00'32") | 1000 / 3000 |
| 4 | | 06'54" (+00'28") | 1000 / 4000 |
| 5 | | 06'51" (+00'25") | 1000 / 5000 |
| 6 | | 06'53" (+00'27") | 1000 / 6000 |
| 7 | | 06'53" (+00'27") | 1000 / 7000 |
| 8 | | 06'52" (+00'26") | 1000 / 8000 |
| 9 | | 07'05" (+00'39") | 1000 / 9000 |
| 10 | | 06'54" (+00'28") | 1000 / 10000 |
| 11 | | 06'53" (+00'27") | 1000 / 11000 |
| 12 | | 07'02" (+00'36") | 1000 / 12000 |
| 13 | | 06'59" (+00'33") | 1000 / 13000 |
| 14 | | 07'04" (+00'38") | 1000 / 14000 |
| 15 | | 06'55" (+00'29") | 1000 / 15000 |
| 16 | | 06'26" | 1000 / 16000 |
| 17 | | 04'29" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
140.56 km 
Adidas Adizero Boston 12 BL 累積 :
1254.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'58" | 00:13'37" |
| 3 | 06'58" | 00:20'35" |
| 4 | 06'55" | 00:27'30" |
| 5 | 06'52" | 00:34'22" |
| 6 | 06'53" | 00:41'15" |
| 7 | 06'53" | 00:48'08" |
| 8 | 06'53" | 00:55'01" |
| 9 | 07'05" | 01:02'06" |
| 10 | 06'54" | 01:09'00" |
| 11 | 06'54" | 01:15'54" |
| 12 | 07'03" | 01:22'57" |
| 13 | 06'59" | 01:29'56" |
| 14 | 07'04" | 01:37'00" |
| 15 | 06'55" | 01:43'55" |
| 16 | 06'27" | 01:50'22" |
| 16.0 | 04'43" | 01:50'24" |
展開計圈分析
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