31.5 km | 03:14:06 | 06:09/km日期: 2023-11-26 04:30 - 總爬升: 418 m - 平均心率: 116 - 卡路里: 1306 Cal - 平均步頻: 176
Pace: 05'04" / 05'49" / 05'36" / 05'34" / 05'38" / 06'45" / 06'09" / 06'04" / 06'06" / 05'26" / 07'13" / 06'01" / 05'48" / 05'16" / 05'22" / 05'24" / 06'52" / 06'04" / 06'14" / 06'19" / 06'47" / 06'53" / 13'00" / 06'15" / 06'05" / 05'56" / 06'01" / 05'35" / 05'30" / 06'21" / 06'12" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'27") | 1000 / 1000 |
| 2 | | 05'49" (+00'33") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 06'18" (+01'02") | 1000 / 6000 |
| 7 | | 06'08" (+00'52") | 1000 / 7000 |
| 8 | | 06'04" (+00'48") | 1000 / 8000 |
| 9 | | 06'06" (+00'50") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'33") | 1000 / 11000 |
| 12 | | 06'01" (+00'45") | 1000 / 12000 |
| 13 | | 05'47" (+00'31") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'21" (+00'05") | 1000 / 15000 |
| 16 | | 05'23" (+00'07") | 1000 / 16000 |
| 17 | | 06'13" (+00'57") | 1000 / 17000 |
| 18 | | 06'03" (+00'47") | 1000 / 18000 |
| 19 | | 06'14" (+00'58") | 1000 / 19000 |
| 20 | | 06'18" (+01'02") | 1000 / 20000 |
| 21 | | 06'47" (+01'31") | 1000 / 21000 |
| 22 | | 06'53" (+01'37") | 1000 / 22000 |
| 23 | | 10'58" (+05'42") | 1000 / 23000 |
| 24 | | 06'14" (+00'58") | 1000 / 24000 |
| 25 | | 06'05" (+00'49") | 1000 / 25000 |
| 26 | | 05'56" (+00'40") | 1000 / 26000 |
| 27 | | 06'00" (+00'44") | 1000 / 27000 |
| 28 | | 05'35" (+00'19") | 1000 / 28000 |
| 29 | | 05'29" (+00'13") | 1000 / 29000 |
| 30 | | 06'21" (+01'05") | 1000 / 30000 |
| 31 | | 06'12" (+00'56") | 1000 / 31000 |
| 32 | | 09'18" (+04'02") | 497 / 31497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 380.10 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'49" | 00:10'53" |
| 3 | 05'36" | 00:16'29" |
| 4 | 05'34" | 00:22'03" |
| 5 | 05'38" | 00:27'41" |
| 6 | 06'45" | 00:34'26" |
| 7 | 06'09" | 00:40'35" |
| 8 | 06'04" | 00:46'39" |
| 9 | 06'06" | 00:52'45" |
| 10 | 05'26" | 00:58'11" |
| 11 | 07'13" | 01:05'24" |
| 12 | 06'01" | 01:11'25" |
| 13 | 05'48" | 01:17'13" |
| 14 | 05'16" | 01:22'29" |
| 15 | 05'22" | 01:27'51" |
| 16 | 05'24" | 01:33'15" |
| 17 | 06'52" | 01:40'07" |
| 18 | 06'04" | 01:46'11" |
| 19 | 06'14" | 01:52'25" |
| 20 | 06'19" | 01:58'44" |
| 21 | 06'47" | 02:05'31" |
| 22 | 06'53" | 02:12'24" |
| 23 | 13'00" | 02:25'24" |
| 24 | 06'15" | 02:31'39" |
| 25 | 06'05" | 02:37'44" |
| 26 | 05'56" | 02:43'40" |
| 27 | 06'01" | 02:49'41" |
| 28 | 05'35" | 02:55'16" |
| 29 | 05'30" | 03:00'46" |
| 30 | 06'21" | 03:07'07" |
| 31 | 06'12" | 03:13'19" |
| 31.5 | 09'18" | 03:17'57" |
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