13.7 km | 04:34:21 | 20:00/km日期: 2016-05-06 06:31 - 總爬升: 899 m - 卡路里: 901 Cal - 總步數: 1574 - 平均步頻: 5 - 平均步幅: 871 cm - 溫度: 20°C - 濕度: 97%
Pace: 21'34" / 18'48" / 17'31" / 16'52" / 25'52" / 18'53" / 22'31" / 20'01" / 19'46" / 18'54" / 24'01" / 16'08" / 17'45" / 22'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 32'00" (+15'54") | 1 / 1 | 0 / 0 |
2 | | 21'30" (+05'24") | 1008 / 1009 | 4 / 969 |
3 | | 18'41" (+02'35") | 1007 / 2016 | 2 / 2289 |
4 | | 17'16" (+01'10") | 1004 / 3021 | 2 / 2009 |
5 | | 16'49" (+00'43") | 1002 / 4023 | 7 / 808 |
6 | | 25'48" (+09'42") | 1007 / 5031 | 8 / 445 |
7 | | 18'50" (+02'44") | 1002 / 6034 | 14 / 366 |
8 | | 22'17" (+06'11") | 1007 / 7041 | 8 / 503 |
9 | | 20'01" (+03'55") | 1003 / 8045 | 5 / 964 |
10 | | 19'37" (+03'31") | 1007 / 9052 | 3 / 1573 |
11 | | 18'51" (+02'45") | 1002 / 10054 | 1 / 2784 |
12 | | 23'50" (+07'44") | 1006 / 11061 | 10 / 415 |
13 | | 16'06" | 1000 / 12061 | 0 / 12509 |
14 | | 17'52" (+01'46") | 1004 / 13066 | 1 / 4566 |
15 | | 21'35" (+05'29") | 715 / 13781 | 4 / 940 |
5月累積里程 : 73.19 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'34" | 00:21'34" |
2 | 18'48" | 00:40'22" |
3 | 17'31" | 00:57'53" |
4 | 16'52" | 01:14'45" |
5 | 25'52" | 01:40'37" |
6 | 18'53" | 01:59'30" |
7 | 22'31" | 02:22'01" |
8 | 20'01" | 02:42'02" |
9 | 19'46" | 03:01'48" |
10 | 18'54" | 03:20'42" |
11 | 24'01" | 03:44'43" |
12 | 16'08" | 04:00'51" |
13 | 17'45" | 04:18'36" |
13.7 | 22'01" | 04:34'21" |