10.3 km | 01:00:40 | 05:53/km日期: 2023-11-25 18:43 - 總爬升: 319 m - 平均心率: 132 - 卡路里: 470 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75
Pace: 06'43" / 07'29" / 05'29" / 05'12" / 06'40" / 05'10" / 05'08" / 05'05" / 14'30" / 07'41" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'47") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 08'14" (+03'10") | 1000 / 9000 |
| 10 | | 06'30" (+01'26") | 1000 / 10000 |
| 11 | | 06'14" (+01'10") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 321.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'29" | 00:14'12" |
| 3 | 05'29" | 00:19'41" |
| 4 | 05'12" | 00:24'53" |
| 5 | 06'40" | 00:31'33" |
| 6 | 05'10" | 00:36'43" |
| 7 | 05'08" | 00:41'51" |
| 8 | 05'05" | 00:46'56" |
| 9 | 14'30" | 01:01'26" |
| 10 | 07'41" | 01:09'07" |
| 10.3 | 06'16" | 01:11'00" |
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