23.3 km | 02:06:01 | 05:24/km日期: 2023-11-25 04:27 - 平均心率: 160 - 卡路里: 1308 Cal
Pace: 05'38" / 05'14" / 05'28" / 05'31" / 05'12" / 05'38" / 05'11" / 05'24" / 05'34" / 05'14" / 05'34" / 05'06" / 05'29" / 05'21" / 05'10" / 05'36" / 05'17" / 05'15" / 05'40" / 05'08" / 05'38" / 05'22" / 05'26" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 132.82 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'28" | 00:16'20" |
| 4 | 05'31" | 00:21'51" |
| 5 | 05'12" | 00:27'03" |
| 6 | 05'38" | 00:32'41" |
| 7 | 05'11" | 00:37'52" |
| 8 | 05'24" | 00:43'16" |
| 9 | 05'34" | 00:48'50" |
| 10 | 05'14" | 00:54'04" |
| 11 | 05'34" | 00:59'38" |
| 12 | 05'06" | 01:04'44" |
| 13 | 05'29" | 01:10'13" |
| 14 | 05'21" | 01:15'34" |
| 15 | 05'10" | 01:20'44" |
| 16 | 05'36" | 01:26'20" |
| 17 | 05'17" | 01:31'37" |
| 18 | 05'15" | 01:36'52" |
| 19 | 05'40" | 01:42'32" |
| 20 | 05'08" | 01:47'40" |
| 21 | 05'38" | 01:53'18" |
| 22 | 05'22" | 01:58'40" |
| 23 | 05'26" | 02:04'06" |
| 23.3 | 05'56" | 02:06'01" |
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