30.3 km | 02:49:05 | 05:34/km日期: 2023-11-27 17:21 - 平均心率: 135 - 卡路里: 1337 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 64.2
Pace: 05'17" / 04'55" / 04'58" / 04'55" / 05'03" / 05'11" / 05'10" / 06'30" / 05'20" / 06'08" / 05'10" / 05'16" / 05'29" / 05'15" / 05'10" / 07'36" / 05'21" / 05'32" / 05'23" / 05'16" / 05'33" / 05'27" / 05'42" / 07'26" / 05'37" / 05'48" / 05'42" / 05'50" / 05'48" / 05'30" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'22") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'57" (+00'03") | 1000 / 3000 |
| 4 | | 04'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 06'30" (+01'36") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 06'07" (+01'13") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'16" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'34") | 1000 / 13000 |
| 14 | | 05'15" (+00'21") | 1000 / 14000 |
| 15 | | 05'10" (+00'16") | 1000 / 15000 |
| 16 | | 07'36" (+02'42") | 1000 / 16000 |
| 17 | | 05'20" (+00'26") | 1000 / 17000 |
| 18 | | 05'31" (+00'37") | 1000 / 18000 |
| 19 | | 05'23" (+00'29") | 1000 / 19000 |
| 20 | | 05'15" (+00'21") | 1000 / 20000 |
| 21 | | 05'32" (+00'38") | 1000 / 21000 |
| 22 | | 05'27" (+00'33") | 1000 / 22000 |
| 23 | | 05'42" (+00'48") | 1000 / 23000 |
| 24 | | 07'25" (+02'31") | 1000 / 24000 |
| 25 | | 05'37" (+00'43") | 1000 / 25000 |
| 26 | | 05'47" (+00'53") | 1000 / 26000 |
| 27 | | 05'42" (+00'48") | 1000 / 27000 |
| 28 | | 05'49" (+00'55") | 1000 / 28000 |
| 29 | | 05'48" (+00'54") | 1000 / 29000 |
| 30 | | 05'29" (+00'35") | 1000 / 30000 |
| 31 | | 06'02" (+01'08") | 299 / 30299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 385.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'58" | 00:15'10" |
| 4 | 04'55" | 00:20'05" |
| 5 | 05'03" | 00:25'08" |
| 6 | 05'11" | 00:30'19" |
| 7 | 05'10" | 00:35'29" |
| 8 | 06'30" | 00:41'59" |
| 9 | 05'20" | 00:47'19" |
| 10 | 06'08" | 00:53'27" |
| 11 | 05'10" | 00:58'37" |
| 12 | 05'16" | 01:03'53" |
| 13 | 05'29" | 01:09'22" |
| 14 | 05'15" | 01:14'37" |
| 15 | 05'10" | 01:19'47" |
| 16 | 07'36" | 01:27'23" |
| 17 | 05'21" | 01:32'44" |
| 18 | 05'32" | 01:38'16" |
| 19 | 05'23" | 01:43'39" |
| 20 | 05'16" | 01:48'55" |
| 21 | 05'33" | 01:54'28" |
| 22 | 05'27" | 01:59'55" |
| 23 | 05'42" | 02:05'37" |
| 24 | 07'26" | 02:13'03" |
| 25 | 05'37" | 02:18'40" |
| 26 | 05'48" | 02:24'28" |
| 27 | 05'42" | 02:30'10" |
| 28 | 05'50" | 02:36'00" |
| 29 | 05'48" | 02:41'48" |
| 30 | 05'30" | 02:47'18" |
| 30.3 | 06'01" | 02:49'06" |
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