11.0 km | 01:10:43 | 06:25/km日期: 2023-11-24 19:41 - 平均心率: 125 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 68.4
Pace: 06'05" / 06'18" / 06'02" / 08'51" / 06'01" / 06'09" / 06'13" / 06'15" / 06'17" / 06'16" / 06'10" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'04") | 1000 / 1000 |
| 2 | | 06'18" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 08'50" (+02'50") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'12") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'16") | 1000 / 10000 |
| 11 | | 06'09" (+00'09") | 1000 / 11000 |
| 12 | | 08'09" (+02'09") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
104.38 km 
ASICS GEL-Nimbus 25 累積 :
532.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'18" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 08'51" | 00:27'16" |
| 5 | 06'01" | 00:33'17" |
| 6 | 06'09" | 00:39'26" |
| 7 | 06'13" | 00:45'39" |
| 8 | 06'15" | 00:51'54" |
| 9 | 06'17" | 00:58'11" |
| 10 | 06'16" | 01:04'27" |
| 11 | 06'10" | 01:10'37" |
| 11.0 | 08'19" | 01:10'43" |
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