| 賽後評分: 補給超級棒的，路線規劃的也很棒！！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 225.62 km  母鱷3代 BN68 淺藍37，2 累積 : 1350.1 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'06" | 00:12'39" | | 3 | 06'43" | 00:19'22" | | 4 | 06'06" | 00:25'28" | | 5 | 06'05" | 00:31'33" | | 6 | 08'31" | 00:40'04" | | 7 | 05'55" | 00:45'59" | | 8 | 05'50" | 00:51'49" | | 9 | 05'39" | 00:57'28" | | 10 | 08'23" | 01:05'51" | | 11 | 06'07" | 01:11'58" | | 12 | 06'33" | 01:18'31" | | 13 | 06'28" | 01:24'59" | | 14 | 09'51" | 01:34'50" | | 15 | 06'11" | 01:41'01" | | 16 | 06'12" | 01:47'13" | | 17 | 06'09" | 01:53'22" | | 18 | 07'08" | 02:00'30" | | 19 | 05'59" | 02:06'29" | | 20 | 05'54" | 02:12'23" | | 21 | 10'41" | 02:23'04" | | 22 | 06'25" | 02:29'29" | | 23 | 08'12" | 02:37'41" | | 24 | 12'02" | 02:49'43" | | 25 | 07'10" | 02:56'53" | | 26 | 08'49" | 03:05'42" | | 27 | 06'14" | 03:11'56" | | 28 | 08'47" | 03:20'43" | | 29 | 11'38" | 03:32'21" | | 30 | 07'54" | 03:40'15" | | 31 | 05'38" | 03:45'53" | | 32 | 06'10" | 03:52'03" | | 33 | 07'30" | 03:59'33" | | 34 | 06'31" | 04:06'04" | | 35 | 09'52" | 04:15'56" | | 36 | 05'53" | 04:21'49" | | 37 | 06'19" | 04:28'08" | | 38 | 08'15" | 04:36'23" | | 39 | 06'41" | 04:43'04" | | 40 | 05'33" | 04:48'37" | | 41 | 05'16" | 04:53'53" | | 42 | 05'15" | 04:59'08" | | 42.7 | 05'57" | 05:03'27" |
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