12.1 km | 01:01:49 | 05:06/km日期: 2023-11-27 17:49 - 平均心率: 142 - 卡路里: 771 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 64.2
Pace: 05'34" / 05'29" / 05'24" / 05'13" / 04'55" / 04'54" / 04'58" / 04'59" / 04'43" / 04'45" / 05'18" / 05'07" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'52") | 1000 / 1000 |
| 2 | | 05'28" (+00'46") | 808 / 1808 |
| 3 | | 05'26" (+00'44") | 1000 / 2808 |
| 4 | | 05'20" (+00'38") | 477 / 3286 |
| 5 | | 05'11" (+00'29") | 385 / 3671 |
| 6 | | 05'02" (+00'20") | 1000 / 4671 |
| 7 | | 04'56" (+00'14") | 599 / 5270 |
| 8 | | 04'52" (+00'10") | 409 / 5680 |
| 9 | | 04'56" (+00'14") | 1000 / 6680 |
| 10 | | 04'54" (+00'12") | 624 / 7305 |
| 11 | | 04'55" (+00'13") | 1000 / 8305 |
| 12 | | 04'42" | 1000 / 9305 |
| 13 | | 05'04" (+00'22") | 73 / 9378 |
| 14 | | 04'50" (+00'08") | 1000 / 10378 |
| 15 | | 05'19" (+00'37") | 1000 / 11378 |
| 16 | | 04'58" (+00'16") | 735 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 276.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'24" | 00:16'27" |
| 4 | 05'13" | 00:21'40" |
| 5 | 04'55" | 00:26'35" |
| 6 | 04'54" | 00:31'29" |
| 7 | 04'58" | 00:36'27" |
| 8 | 04'59" | 00:41'26" |
| 9 | 04'43" | 00:46'09" |
| 10 | 04'45" | 00:50'54" |
| 11 | 05'18" | 00:56'12" |
| 12 | 05'07" | 01:01'19" |
| 12.1 | 04'22" | 01:01'49" |
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