15.1 km | 01:18:12 | 05:11/km日期: 2023-11-23 17:40 - 平均心率: 128 - 卡路里: 897 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79.1
Pace: 06'06" / 06'01" / 05'51" / 05'50" / 05'26" / 05'27" / 05'24" / 04'54" / 04'51" / 04'52" / 04'43" / 04'45" / 04'39" / 04'31" / 04'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'34") | 1000 / 1000 |
| 2 | | 06'01" (+01'30") | 1000 / 2000 |
| 3 | | 05'50" (+01'19") | 1000 / 3000 |
| 4 | | 05'49" (+01'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'55") | 1000 / 5000 |
| 6 | | 05'26" (+00'55") | 1000 / 6000 |
| 7 | | 05'23" (+00'52") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'20") | 1000 / 10000 |
| 11 | | 04'43" (+00'12") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 04'38" (+00'07") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'36" (+00'05") | 1000 / 15000 |
| 16 | | 04'36" (+00'05") | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 276.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'50" | 00:23'48" |
| 5 | 05'26" | 00:29'14" |
| 6 | 05'27" | 00:34'41" |
| 7 | 05'24" | 00:40'05" |
| 8 | 04'54" | 00:44'59" |
| 9 | 04'51" | 00:49'50" |
| 10 | 04'52" | 00:54'42" |
| 11 | 04'43" | 00:59'25" |
| 12 | 04'45" | 01:04'10" |
| 13 | 04'39" | 01:08'49" |
| 14 | 04'31" | 01:13'20" |
| 15 | 04'37" | 01:17'57" |
| 15.1 | 04'30" | 01:18'12" |
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