12.0 km | 01:12:31 | 06:01/km日期: 2023-11-25 07:05 - 地點: 三峽 - 天氣: 晴天 - 平均心率: 128 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79.1
Pace: 06'07" / 05'55" / 05'59" / 05'53" / 06'03" / 06'06" / 06'14" / 06'12" / 06'04" / 06'03" / 05'51" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'57" (+00'07") | 1000 / 12000 |
| 13 | | 05'23" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
114.16 km 
索康尼 菁華14綠色 累積 :
799.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'53" | 00:23'54" |
| 5 | 06'03" | 00:29'57" |
| 6 | 06'06" | 00:36'03" |
| 7 | 06'14" | 00:42'17" |
| 8 | 06'12" | 00:48'29" |
| 9 | 06'04" | 00:54'33" |
| 10 | 06'03" | 01:00'36" |
| 11 | 05'51" | 01:06'27" |
| 12 | 05'57" | 01:12'24" |
| 12.0 | 05'45" | 01:12'32" |
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