10.2 km | 00:50:31 | 04:57/km日期: 2023-11-23 19:17 - 平均心率: 161 - 卡路里: 606 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82.3
Pace: 05'21" / 05'17" / 05'08" / 05'03" / 04'59" / 04'51" / 04'49" / 04'41" / 04'57" / 04'39" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'16" (+00'38") | 1000 / 2000 |
| 3 | | 05'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 04'59" (+00'21") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'20" | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
201.00 km 
Mizuno wave inspire 19 累積 :
3578.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'03" | 00:20'49" |
| 5 | 04'59" | 00:25'48" |
| 6 | 04'51" | 00:30'39" |
| 7 | 04'49" | 00:35'28" |
| 8 | 04'41" | 00:40'09" |
| 9 | 04'57" | 00:45'06" |
| 10 | 04'39" | 00:49'45" |
| 10.2 | 04'20" | 00:50'31" |
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