10.1 km | 01:02:01 | 06:08/km日期: 2013-08-09 19:20 - 地點: as usual - 天氣: 跑快才有風 - 卡路里: 904 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'46" / 05'30" / 05'39" / 05'51" / 06'04" / 06'12" / 06'24" / 06'32" / 06'38" / 06'32" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'18") | 396 / 396 |
| 2 | | 05'54" (+00'35") | 422 / 819 |
| 3 | | 05'39" (+00'20") | 426 / 1246 |
| 4 | | 05'38" (+00'19") | 410 / 1656 |
| 5 | | 05'19" | 459 / 2116 |
| 6 | | 05'38" (+00'19") | 419 / 2536 |
| 7 | | 05'38" (+00'19") | 419 / 2955 |
| 8 | | 05'44" (+00'25") | 417 / 3373 |
| 9 | | 05'50" (+00'31") | 425 / 3799 |
| 10 | | 06'03" (+00'44") | 420 / 4219 |
| 11 | | 06'04" (+00'45") | 417 / 4637 |
| 12 | | 06'03" (+00'44") | 421 / 5058 |
| 13 | | 06'09" (+00'50") | 427 / 5485 |
| 14 | | 06'14" (+00'55") | 416 / 5901 |
| 15 | | 06'19" (+01'00") | 423 / 6325 |
| 16 | | 06'26" (+01'07") | 416 / 6742 |
| 17 | | 06'25" (+01'06") | 422 / 7164 |
| 18 | | 06'32" (+01'13") | 417 / 7582 |
| 19 | | 06'32" (+01'13") | 420 / 8002 |
| 20 | | 06'35" (+01'16") | 412 / 8415 |
| 21 | | 06'35" (+01'16") | 422 / 8837 |
| 22 | | 06'39" (+01'20") | 415 / 9252 |
| 23 | | 06'30" (+01'11") | 420 / 9672 |
| 24 | | 06'27" (+01'08") | 412 / 10085 |
| 25 | | 05'59" (+00'40") | 63 / 10149 |
8月累積里程 :
139.82 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'39" | 00:16'55" |
| 4 | 05'51" | 00:22'46" |
| 5 | 06'04" | 00:28'50" |
| 6 | 06'12" | 00:35'02" |
| 7 | 06'24" | 00:41'26" |
| 8 | 06'32" | 00:47'58" |
| 9 | 06'38" | 00:54'36" |
| 10 | 06'32" | 01:01'08" |
| 10.1 | 08'50" | 01:02'01" |
展開計圈分析
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