11.8 km | 00:50:40 | 04:17/km日期: 2023-11-21 21:57 - 地點: 社區健身房 - 卡路里: 1008 Cal - 平均步頻: 174
Pace: 04'35" / 04'19" / 04'19" / 04'16" / 04'14" / 04'14" / 04'16" / 07'31" / 04'16" / 04'17" / 04'14" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'21") | 1000 / 1000 |
| 2 | | 04'19" (+00'06") | 1000 / 2000 |
| 3 | | 04'19" (+00'06") | 1000 / 3000 |
| 4 | | 04'16" (+00'03") | 1000 / 4000 |
| 5 | | 04'14" (+00'01") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 04'16" (+00'03") | 1000 / 7000 |
| 8 | | 04'19" (+00'06") | 1000 / 8000 |
| 9 | | 04'15" (+00'02") | 1000 / 9000 |
| 10 | | 04'17" (+00'04") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'13" | 793 / 11793 |
11月累積里程 :
163.14 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'19" | 00:08'54" |
| 3 | 04'19" | 00:13'13" |
| 4 | 04'16" | 00:17'29" |
| 5 | 04'14" | 00:21'43" |
| 6 | 04'14" | 00:25'57" |
| 7 | 04'16" | 00:30'13" |
| 8 | 07'31" | 00:37'44" |
| 9 | 04'16" | 00:42'00" |
| 10 | 04'17" | 00:46'17" |
| 11 | 04'14" | 00:50'31" |
| 11.8 | 04'13" | 00:53'52" |
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