7.1 km | 00:39:53 | 05:37/km日期: 2023-11-20 20:10 - 平均心率: 156 - 卡路里: 420 Cal - 平均步頻: 184
Pace: 05'09" / 06'07" / 06'20" / 04'30" / 06'07" / 05'38" / 05'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 411 / 411 |
| 2 | | 29'08" (+25'17") | 52 / 463 |
| 3 | | 03'53" (+00'02") | 833 / 1296 |
| 4 | | 31'20" (+27'29") | 66 / 1363 |
| 5 | | 04'31" (+00'40") | 1000 / 2363 |
| 6 | | 04'33" (+00'42") | 253 / 2616 |
| 7 | | 29'41" (+25'50") | 69 / 2686 |
| 8 | | 04'32" (+00'41") | 419 / 3106 |
| 9 | | 04'33" (+00'42") | 411 / 3517 |
| 10 | | 04'27" (+00'36") | 416 / 3934 |
| 11 | | 04'24" (+00'33") | 420 / 4354 |
| 12 | | 22'49" (+18'58") | 90 / 4445 |
| 13 | | 04'27" (+00'36") | 417 / 4862 |
| 14 | | 04'28" (+00'37") | 417 / 5279 |
| 15 | | 04'25" (+00'34") | 418 / 5698 |
| 16 | | 24'43" (+20'52") | 61 / 5760 |
| 17 | | 04'15" (+00'24") | 425 / 6185 |
| 18 | | 04'15" (+00'24") | 407 / 6593 |
| 19 | | 25'20" (+21'29") | 63 / 6656 |
| 20 | | 04'07" (+00'16") | 416 / 7073 |
| 21 | | 06'08" (+02'17") | 25 / 7098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
115.62 km 
Saucony ENDORPHIN SPEED 3 累積 :
359.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'07" | 00:11'16" |
| 3 | 06'20" | 00:17'36" |
| 4 | 04'30" | 00:22'06" |
| 5 | 06'07" | 00:28'13" |
| 6 | 05'38" | 00:33'51" |
| 7 | 05'34" | 00:39'25" |
| 7.1 | 04'43" | 00:39'53" |
展開計圈分析
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