18.3 km | 01:39:40 | 05:26/km日期: 2023-11-21 04:39 - 地點: chc - 天氣: clear - 平均心率: 126 - 卡路里: 1069 Cal - 平均步頻: 198
Pace: 07'12" / 05'53" / 05'34" / 05'22" / 05'26" / 05'30" / 05'23" / 05'24" / 05'25" / 05'24" / 05'23" / 05'17" / 05'11" / 05'12" / 05'06" / 05'03" / 05'06" / 05'13" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'51") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'22" (+00'20") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 1000 / 12000 |
| 13 | | 05'10" (+00'08") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'06" (+00'04") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'06" (+00'04") | 1000 / 17000 |
| 18 | | 05'12" (+00'10") | 1000 / 18000 |
| 19 | | 05'32" (+00'30") | 292 / 18292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
713.48 km 
Y仔拖 -14 累積 :
2505.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'53" | 00:13'05" |
| 3 | 05'34" | 00:18'39" |
| 4 | 05'22" | 00:24'01" |
| 5 | 05'26" | 00:29'27" |
| 6 | 05'30" | 00:34'57" |
| 7 | 05'23" | 00:40'20" |
| 8 | 05'24" | 00:45'44" |
| 9 | 05'25" | 00:51'09" |
| 10 | 05'24" | 00:56'33" |
| 11 | 05'23" | 01:01'56" |
| 12 | 05'17" | 01:07'13" |
| 13 | 05'11" | 01:12'24" |
| 14 | 05'12" | 01:17'36" |
| 15 | 05'06" | 01:22'42" |
| 16 | 05'03" | 01:27'45" |
| 17 | 05'06" | 01:32'51" |
| 18 | 05'13" | 01:38'04" |
| 18.3 | 05'32" | 01:39'41" |
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