7.0 km | 00:44:59 | 06:24/km日期: 2023-11-21 05:02 - 平均心率: 126 - 卡路里: 460 Cal - 平均步頻: 172
Pace: 07'07" / 06'11" / 06'19" / 06'23" / 06'15" / 06'26" / 06'15" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'00") | 413 / 413 |
| 2 | | 07'29" (+01'24") | 429 / 843 |
| 3 | | 06'05" | 413 / 1256 |
| 4 | | 06'14" (+00'09") | 409 / 1665 |
| 5 | | 06'07" (+00'02") | 412 / 2077 |
| 6 | | 06'17" (+00'12") | 406 / 2484 |
| 7 | | 06'14" (+00'09") | 411 / 2895 |
| 8 | | 06'17" (+00'12") | 414 / 3309 |
| 9 | | 06'18" (+00'13") | 410 / 3720 |
| 10 | | 06'30" (+00'25") | 405 / 4125 |
| 11 | | 06'17" (+00'12") | 408 / 4534 |
| 12 | | 06'19" (+00'14") | 409 / 4943 |
| 13 | | 06'25" (+00'20") | 405 / 5349 |
| 14 | | 06'11" (+00'06") | 417 / 5766 |
| 15 | | 06'20" (+00'15") | 405 / 6171 |
| 16 | | 06'24" (+00'19") | 402 / 6574 |
| 17 | | 06'12" (+00'07") | 409 / 6984 |
| 18 | | 05'40" | 38 / 7023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 202.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'11" | 00:13'18" |
| 3 | 06'19" | 00:19'37" |
| 4 | 06'23" | 00:26'00" |
| 5 | 06'15" | 00:32'15" |
| 6 | 06'26" | 00:38'41" |
| 7 | 06'15" | 00:44'56" |
| 7.0 | 01'26" | 00:44'58" |
展開計圈分析
留言 
