11.6 km | 01:27:35 | 07:33/km日期: 2023-11-19 16:40 - 總爬升: 213 m - 平均心率: 138 - 卡路里: 513 Cal - 平均步頻: 172
Pace: 07'02" / 06'38" / 06'18" / 07'49" / 06'42" / 06'14" / 14'36" / 05'58" / 06'49" / 08'41" / 06'10" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'02") | 1000 / 1000 |
| 2 | | 06'37" (+00'39") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 07'48" (+01'50") | 1000 / 4000 |
| 5 | | 06'42" (+00'44") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 14'36" (+08'38") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'48" (+00'50") | 1000 / 9000 |
| 10 | | 08'41" (+02'43") | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 1000 / 11000 |
| 12 | | 07'47" (+01'49") | 598 / 11598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 90.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'38" | 00:13'40" |
| 3 | 06'18" | 00:19'58" |
| 4 | 07'49" | 00:27'47" |
| 5 | 06'42" | 00:34'29" |
| 6 | 06'14" | 00:40'43" |
| 7 | 14'36" | 00:55'19" |
| 8 | 05'58" | 01:01'17" |
| 9 | 06'49" | 01:08'06" |
| 10 | 08'41" | 01:16'47" |
| 11 | 06'10" | 01:22'57" |
| 11.6 | 07'47" | 01:27'37" |
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