10.1 km | 00:56:56 | 05:37/km日期: 2023-11-20 19:47 - 平均心率: 164 - 卡路里: 659 Cal - 平均步頻: 174
Pace: 05'51" / 05'32" / 05'31" / 05'32" / 05'26" / 05'17" / 05'50" / 05'48" / 05'38" / 05'54" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'54" (+00'38") | 1000 / 10000 |
| 11 | | 04'46" | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 83.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'32" | 00:22'26" |
| 5 | 05'26" | 00:27'52" |
| 6 | 05'17" | 00:33'09" |
| 7 | 05'50" | 00:38'59" |
| 8 | 05'48" | 00:44'47" |
| 9 | 05'38" | 00:50'25" |
| 10 | 05'54" | 00:56'19" |
| 10.1 | 04'51" | 00:56'58" |
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