26.1 km | 02:24:47 | 05:32/km日期: 2023-11-22 08:10 - 總爬升: 177 m - 平均心率: 134 - 卡路里: 1410 Cal - 平均步頻: 186
Pace: 06'09" / 05'42" / 13'10" / 05'41" / 05'35" / 05'24" / 10'14" / 03'52" / 04'41" / 05'14" / 05'39" / 05'36" / 06'14" / 05'44" / 08'30" / 05'27" / 05'24" / 05'20" / 10'29" / 05'30" / 17'34" / 05'40" / 05'45" / 09'13" / 05'36" / 06'01" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'18") | 1000 / 1000 |
| 2 | | 05'41" (+01'50") | 1000 / 2000 |
| 3 | | 06'04" (+02'13") | 1000 / 3000 |
| 4 | | 05'41" (+01'50") | 1000 / 4000 |
| 5 | | 05'35" (+01'44") | 1000 / 5000 |
| 6 | | 05'23" (+01'32") | 1000 / 6000 |
| 7 | | 05'28" (+01'37") | 1000 / 7000 |
| 8 | | 03'51" | 1000 / 8000 |
| 9 | | 04'41" (+00'50") | 1000 / 9000 |
| 10 | | 05'14" (+01'23") | 1000 / 10000 |
| 11 | | 05'38" (+01'47") | 1000 / 11000 |
| 12 | | 05'35" (+01'44") | 1000 / 12000 |
| 13 | | 05'40" (+01'49") | 1000 / 13000 |
| 14 | | 05'43" (+01'52") | 1000 / 14000 |
| 15 | | 05'39" (+01'48") | 1000 / 15000 |
| 16 | | 05'27" (+01'36") | 1000 / 16000 |
| 17 | | 05'24" (+01'33") | 1000 / 17000 |
| 18 | | 05'20" (+01'29") | 1000 / 18000 |
| 19 | | 05'38" (+01'47") | 1000 / 19000 |
| 20 | | 05'29" (+01'38") | 1000 / 20000 |
| 21 | | 05'45" (+01'54") | 1000 / 21000 |
| 22 | | 05'40" (+01'49") | 1000 / 22000 |
| 23 | | 05'44" (+01'53") | 1000 / 23000 |
| 24 | | 05'48" (+01'57") | 1000 / 24000 |
| 25 | | 05'35" (+01'44") | 1000 / 25000 |
| 26 | | 06'01" (+02'10") | 1000 / 26000 |
| 27 | | 05'41" (+01'50") | 120 / 26120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 160.69 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 13'10" | 00:25'01" |
| 4 | 05'41" | 00:30'42" |
| 5 | 05'35" | 00:36'17" |
| 6 | 05'24" | 00:41'41" |
| 7 | 10'14" | 00:51'55" |
| 8 | 03'52" | 00:55'47" |
| 9 | 04'41" | 01:00'28" |
| 10 | 05'14" | 01:05'42" |
| 11 | 05'39" | 01:11'21" |
| 12 | 05'36" | 01:16'57" |
| 13 | 06'14" | 01:23'11" |
| 14 | 05'44" | 01:28'55" |
| 15 | 08'30" | 01:37'25" |
| 16 | 05'27" | 01:42'52" |
| 17 | 05'24" | 01:48'16" |
| 18 | 05'20" | 01:53'36" |
| 19 | 10'29" | 02:04'05" |
| 20 | 05'30" | 02:09'35" |
| 21 | 17'34" | 02:27'09" |
| 22 | 05'40" | 02:32'49" |
| 23 | 05'45" | 02:38'34" |
| 24 | 09'13" | 02:47'47" |
| 25 | 05'36" | 02:53'23" |
| 26 | 06'01" | 02:59'24" |
| 26.1 | 05'40" | 03:00'05" |
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