10.3 km | 00:50:36 | 04:53/km日期: 2023-11-20 17:46 - 地點: 交大環半校 - 平均心率: 139 - 卡路里: 614 Cal - 平均步頻: 182
Pace: 05'18" / 05'03" / 04'57" / 04'50" / 04'49" / 04'49" / 04'50" / 04'48" / 04'48" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'29") | 1000 / 1000 |
| 2 | | 05'03" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 04'49" (+00'01") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'41" | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
276.73 km 
ASICS TARTHER RP 3 累積 :
2003.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 04'57" | 00:15'18" |
| 4 | 04'50" | 00:20'08" |
| 5 | 04'49" | 00:24'57" |
| 6 | 04'49" | 00:29'46" |
| 7 | 04'50" | 00:34'36" |
| 8 | 04'48" | 00:39'24" |
| 9 | 04'48" | 00:44'12" |
| 10 | 04'49" | 00:49'01" |
| 10.3 | 04'40" | 00:50'36" |
展開計圈分析
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