13.2 km | 01:23:47 | 06:22/km日期: 2023-11-21 20:38 - 平均心率: 137 - 卡路里: 696 Cal - 平均步頻: 204
Pace: 07'42" / 06'17" / 05'59" / 05'43" / 06'05" / 06'41" / 06'09" / 05'32" / 05'45" / 06'50" / 06'04" / 08'09" / 05'47" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'16") | 1000 / 1000 |
| 2 | | 06'15" (+00'49") | 609 / 1609 |
| 3 | | 06'20" (+00'54") | 157 / 1766 |
| 4 | | 06'16" (+00'50") | 159 / 1925 |
| 5 | | 05'26" | 183 / 2109 |
| 6 | | 06'30" (+01'04") | 153 / 2263 |
| 7 | | 05'59" (+00'33") | 166 / 2430 |
| 8 | | 07'18" (+01'52") | 136 / 2566 |
| 9 | | 05'32" (+00'06") | 631 / 3198 |
| 10 | | 05'47" (+00'21") | 604 / 3802 |
| 11 | | 05'33" (+00'07") | 629 / 4432 |
| 12 | | 06'27" (+01'01") | 541 / 4973 |
| 13 | | 05'34" (+00'08") | 627 / 5601 |
| 14 | | 08'35" (+03'09") | 407 / 6008 |
| 15 | | 05'30" (+00'04") | 636 / 6644 |
| 16 | | 06'45" (+01'19") | 517 / 7162 |
| 17 | | 05'28" (+00'02") | 639 / 7801 |
| 18 | | 05'52" (+00'26") | 595 / 8396 |
| 19 | | 05'37" (+00'11") | 621 / 9018 |
| 20 | | 08'20" (+02'54") | 419 / 9437 |
| 21 | | 05'33" (+00'07") | 630 / 10067 |
| 22 | | 06'41" (+01'15") | 522 / 10590 |
| 23 | | 05'32" (+00'06") | 632 / 11222 |
| 24 | | 10'48" (+05'22") | 323 / 11546 |
| 25 | | 06'27" (+01'01") | 1000 / 12546 |
| 26 | | 06'15" (+00'49") | 609 / 13155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.67 km 
母子鱷魚 跟上來-螢光綠 累積 :
489.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'17" | 00:13'59" |
| 3 | 05'59" | 00:19'58" |
| 4 | 05'43" | 00:25'41" |
| 5 | 06'05" | 00:31'46" |
| 6 | 06'41" | 00:38'27" |
| 7 | 06'09" | 00:44'36" |
| 8 | 05'32" | 00:50'08" |
| 9 | 05'45" | 00:55'53" |
| 10 | 06'50" | 01:02'43" |
| 11 | 06'04" | 01:08'47" |
| 12 | 08'09" | 01:16'56" |
| 13 | 05'47" | 01:22'43" |
| 13.2 | 06'51" | 01:23'47" |
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