10.4 km | 01:00:45 | 05:49/km日期: 2023-11-21 04:51 - 平均心率: 152 - 卡路里: 703 Cal - 平均步頻: 194
Pace: 06'39" / 06'14" / 06'03" / 05'54" / 05'41" / 05'37" / 05'40" / 05'36" / 05'36" / 05'29" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'10") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'14" | 432 / 10432 |
1.640
2.615
3.608
4.558
5.552 3053
6.549
7.549
8.545
9.544
10.539 5939(2846)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
164.12 km 
Asics gel excite trail 累積 :
588.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 06'03" | 00:18'56" |
| 4 | 05'54" | 00:24'50" |
| 5 | 05'41" | 00:30'31" |
| 6 | 05'37" | 00:36'08" |
| 7 | 05'40" | 00:41'48" |
| 8 | 05'36" | 00:47'24" |
| 9 | 05'36" | 00:53'00" |
| 10 | 05'29" | 00:58'29" |
| 10.4 | 05'14" | 01:00'45" |
展開計圈分析
留言 
