10.0 km | 00:43:21 | 04:19/km日期: 2023-11-20 16:51 - 平均心率: 154 - 卡路里: 571 Cal - 平均步頻: 170
Pace: 04'31" / 04'30" / 04'31" / 04'25" / 04'25" / 04'22" / 04'18" / 04'13" / 04'09" / 03'54" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'37") | 1000 / 1000 |
| 2 | | 04'30" (+00'36") | 1000 / 2000 |
| 3 | | 04'30" (+00'36") | 1000 / 3000 |
| 4 | | 04'25" (+00'31") | 1000 / 4000 |
| 5 | | 04'24" (+00'30") | 1000 / 5000 |
| 6 | | 04'22" (+00'28") | 1000 / 6000 |
| 7 | | 04'18" (+00'24") | 1000 / 7000 |
| 8 | | 04'12" (+00'18") | 1000 / 8000 |
| 9 | | 04'08" (+00'14") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 02'54" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
199.16 km 
Nike vaporfly next 2%(綠白） 累積 :
354.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'30" | 00:09'01" |
| 3 | 04'31" | 00:13'32" |
| 4 | 04'25" | 00:17'57" |
| 5 | 04'25" | 00:22'22" |
| 6 | 04'22" | 00:26'44" |
| 7 | 04'18" | 00:31'02" |
| 8 | 04'13" | 00:35'15" |
| 9 | 04'09" | 00:39'24" |
| 10 | 03'54" | 00:43'18" |
| 10.0 | 03'05" | 00:43'21" |
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