21.1 km | 02:03:57 | 05:52/km日期: 2023-11-26 07:40 - 平均心率: 157 - 卡路里: 1351 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76.7
Pace: 06'29" / 13'22" / 00'01" / 05'38" / 05'54" / 07'34" / 05'45" / 05'41" / 05'44" / 05'50" / 05'49" / 05'55" / 05'54" / 06'05" / 05'52" / 09'24" / 05'50" / 05'38" / 06'33" / 07'15" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 1000 / 1000 |
| 2 | | 06'06" (+00'32") | 1000 / 2000 |
| 3 | | 06'16" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 05'55" (+00'21") | 1000 / 12000 |
| 13 | | 05'54" (+00'20") | 1000 / 13000 |
| 14 | | 05'51" (+00'17") | 1000 / 14000 |
| 15 | | 05'51" (+00'17") | 1000 / 15000 |
| 16 | | 05'51" (+00'17") | 1000 / 16000 |
| 17 | | 05'50" (+00'16") | 1000 / 17000 |
| 18 | | 05'37" (+00'03") | 1000 / 18000 |
| 19 | | 05'52" (+00'18") | 1000 / 19000 |
| 20 | | 05'52" (+00'18") | 1000 / 20000 |
| 21 | | 05'55" (+00'21") | 1000 / 21000 |
| 22 | | 05'39" (+00'05") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
101.43 km 
Nike Pegasus 40 yellow 累積 :
579.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 13'22" | 00:19'51" |
| 3 | 00'01" | 00:19'52" |
| 4 | 05'38" | 00:25'30" |
| 5 | 05'54" | 00:31'24" |
| 6 | 07'34" | 00:38'58" |
| 7 | 05'45" | 00:44'43" |
| 8 | 05'41" | 00:50'24" |
| 9 | 05'44" | 00:56'08" |
| 10 | 05'50" | 01:01'58" |
| 11 | 05'49" | 01:07'47" |
| 12 | 05'55" | 01:13'42" |
| 13 | 05'54" | 01:19'36" |
| 14 | 06'05" | 01:25'41" |
| 15 | 05'52" | 01:31'33" |
| 16 | 09'24" | 01:40'57" |
| 17 | 05'50" | 01:46'47" |
| 18 | 05'38" | 01:52'25" |
| 19 | 06'33" | 01:58'58" |
| 20 | 07'15" | 02:06'13" |
| 21 | 05'55" | 02:12'08" |
| 21.1 | 05'33" | 02:12'43" |
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