10.1 km | 01:00:20 | 05:58/km日期: 2023-11-20 12:28 - 平均心率: 124 - 卡路里: 569 Cal - 平均步頻: 184
Pace: 06'18" / 05'54" / 06'12" / 05'53" / 05'58" / 05'49" / 05'49" / 05'56" / 06'01" / 05'55" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'05") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'49" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'52" (+00'04") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.92 km 
Nike Air Zoom Tempo Next% 累積 :
3632.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 06'12" | 00:18'24" |
| 4 | 05'53" | 00:24'17" |
| 5 | 05'58" | 00:30'15" |
| 6 | 05'49" | 00:36'04" |
| 7 | 05'49" | 00:41'53" |
| 8 | 05'56" | 00:47'49" |
| 9 | 06'01" | 00:53'50" |
| 10 | 05'55" | 00:59'45" |
| 10.1 | 05'56" | 01:00'21" |
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