12.0 km | 01:00:05 | 05:00/km日期: 2023-11-22 21:17 - 平均心率: 169 - 卡路里: 819 Cal - 平均步頻: 162
Pace: 05'12" / 05'23" / 05'21" / 05'20" / 05'03" / 05'03" / 05'00" / 05'08" / 05'00" / 04'59" / 04'21" / 04'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'59") | 663 / 663 |
| 2 | | 05'26" (+01'19") | 666 / 1330 |
| 3 | | 05'21" (+01'14") | 663 / 1994 |
| 4 | | 05'19" (+01'12") | 668 / 2662 |
| 5 | | 05'22" (+01'15") | 667 / 3329 |
| 6 | | 05'18" (+01'11") | 664 / 3993 |
| 7 | | 05'04" (+00'57") | 659 / 4652 |
| 8 | | 05'03" (+00'56") | 665 / 5317 |
| 9 | | 05'01" (+00'54") | 663 / 5981 |
| 10 | | 05'02" (+00'55") | 665 / 6647 |
| 11 | | 05'01" (+00'54") | 662 / 7309 |
| 12 | | 05'07" (+01'00") | 659 / 7969 |
| 13 | | 05'02" (+00'55") | 659 / 8628 |
| 14 | | 05'02" (+00'55") | 660 / 9288 |
| 15 | | 04'57" (+00'50") | 657 / 9946 |
| 16 | | 04'23" (+00'16") | 663 / 10610 |
| 17 | | 04'20" (+00'13") | 666 / 11277 |
| 18 | | 04'07" | 670 / 11947 |
| 19 | | 03'43" | 71 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 201.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'23" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 05'20" | 00:21'16" |
| 5 | 05'03" | 00:26'19" |
| 6 | 05'03" | 00:31'22" |
| 7 | 05'00" | 00:36'22" |
| 8 | 05'08" | 00:41'30" |
| 9 | 05'00" | 00:46'30" |
| 10 | 04'59" | 00:51'29" |
| 11 | 04'21" | 00:55'50" |
| 12 | 04'12" | 01:00'02" |
| 12.0 | 03'40" | 01:00'06" |
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