11.4 km | 03:45:42 | 19:46/km日期: 2023-11-19 10:37 - 總爬升: 855 m - 平均心率: 127 - 卡路里: 637 Cal - 平均步頻: 120
Pace: 15'33" / 33'59" / 43'08" / 61'28" / 17'16" / 12'40" / 07'28" / 13'53" / 32'03" / 30'01" / 20'59" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'11" (+08'44") | 1000 / 1000 |
| 2 | | 24'27" (+17'00") | 1000 / 2000 |
| 3 | | 35'06" (+27'39") | 1000 / 3000 |
| 4 | | 37'41" (+30'14") | 1000 / 4000 |
| 5 | | 17'15" (+09'48") | 1000 / 5000 |
| 6 | | 12'05" (+04'38") | 1000 / 6000 |
| 7 | | 07'27" | 1000 / 7000 |
| 8 | | 11'33" (+04'06") | 1000 / 8000 |
| 9 | | 20'12" (+12'45") | 1000 / 9000 |
| 10 | | 16'55" (+09'28") | 1000 / 10000 |
| 11 | | 20'58" (+13'31") | 1000 / 11000 |
| 12 | | 13'58" (+06'31") | 414 / 11414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
70.81 km 
Altra Lone Peak 6 累積 :
408.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'33" | 00:15'33" |
| 2 | 33'59" | 00:49'32" |
| 3 | 43'08" | 01:32'40" |
| 4 | 61'28" | 02:34'08" |
| 5 | 17'16" | 02:51'24" |
| 6 | 12'40" | 03:04'04" |
| 7 | 07'28" | 03:11'32" |
| 8 | 13'53" | 03:25'25" |
| 9 | 32'03" | 03:57'28" |
| 10 | 30'01" | 04:27'29" |
| 11 | 20'59" | 04:48'28" |
| 11.4 | 13'58" | 04:54'15" |
留言 
展開計圈分析
