21.6 km | 02:50:17 | 07:53/km日期: 2023-11-20 08:25 - 總爬升: 483 m - 平均心率: 125 - 卡路里: 1322 Cal - 平均步頻: 174
Pace: 09'16" / 06'44" / 07'42" / 07'32" / 07'34" / 08'22" / 07'23" / 13'38" / 06'57" / 07'35" / 07'51" / 07'01" / 06'34" / 06'46" / 12'01" / 07'52" / 07'09" / 06'45" / 06'52" / 06'48" / 07'25" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'41") | 1000 / 1000 |
| 2 | | 06'43" (+00'09") | 1000 / 2000 |
| 3 | | 07'42" (+01'08") | 1000 / 3000 |
| 4 | | 07'31" (+00'57") | 1000 / 4000 |
| 5 | | 07'34" (+01'00") | 1000 / 5000 |
| 6 | | 08'22" (+01'48") | 1000 / 6000 |
| 7 | | 07'22" (+00'48") | 1000 / 7000 |
| 8 | | 13'38" (+07'04") | 1000 / 8000 |
| 9 | | 06'56" (+00'22") | 1000 / 9000 |
| 10 | | 07'34" (+01'00") | 1000 / 10000 |
| 11 | | 07'51" (+01'17") | 1000 / 11000 |
| 12 | | 07'00" (+00'26") | 1000 / 12000 |
| 13 | | 06'34" | 1000 / 13000 |
| 14 | | 06'46" (+00'12") | 1000 / 14000 |
| 15 | | 12'00" (+05'26") | 1000 / 15000 |
| 16 | | 07'51" (+01'17") | 1000 / 16000 |
| 17 | | 07'09" (+00'35") | 1000 / 17000 |
| 18 | | 06'45" (+00'11") | 1000 / 18000 |
| 19 | | 06'51" (+00'17") | 1000 / 19000 |
| 20 | | 06'48" (+00'14") | 1000 / 20000 |
| 21 | | 07'24" (+00'50") | 1000 / 21000 |
| 22 | | 07'43" (+01'09") | 584 / 21584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
248.24 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'44" | 00:16'00" |
| 3 | 07'42" | 00:23'42" |
| 4 | 07'32" | 00:31'14" |
| 5 | 07'34" | 00:38'48" |
| 6 | 08'22" | 00:47'10" |
| 7 | 07'23" | 00:54'33" |
| 8 | 13'38" | 01:08'11" |
| 9 | 06'57" | 01:15'08" |
| 10 | 07'35" | 01:22'43" |
| 11 | 07'51" | 01:30'34" |
| 12 | 07'01" | 01:37'35" |
| 13 | 06'34" | 01:44'09" |
| 14 | 06'46" | 01:50'55" |
| 15 | 12'01" | 02:02'56" |
| 16 | 07'52" | 02:10'48" |
| 17 | 07'09" | 02:17'57" |
| 18 | 06'45" | 02:24'42" |
| 19 | 06'52" | 02:31'34" |
| 20 | 06'48" | 02:38'22" |
| 21 | 07'25" | 02:45'47" |
| 21.6 | 07'43" | 02:50'18" |
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