24.3 km | 02:07:09 | 05:13/km日期: 2023-11-18 06:04 - 平均心率: 149 - 卡路里: 1261 Cal - 平均步頻: 184
Pace: 05'27" / 05'39" / 05'45" / 05'58" / 05'55" / 05'12" / 08'36" / 05'05" / 05'00" / 05'10" / 04'59" / 04'58" / 08'02" / 05'02" / 05'01" / 05'10" / 04'58" / 04'49" / 12'24" / 05'07" / 05'07" / 04'59" / 05'13" / 04'49" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'39") | 1000 / 1000 |
| 2 | | 05'38" (+00'50") | 1000 / 2000 |
| 3 | | 05'44" (+00'56") | 1000 / 3000 |
| 4 | | 05'58" (+01'10") | 1000 / 4000 |
| 5 | | 05'55" (+01'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'10" (+01'22") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 04'58" (+00'10") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 05'05" (+00'17") | 1000 / 13000 |
| 14 | | 05'01" (+00'13") | 1000 / 14000 |
| 15 | | 05'01" (+00'13") | 1000 / 15000 |
| 16 | | 05'09" (+00'21") | 1000 / 16000 |
| 17 | | 04'57" (+00'09") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 04'59" (+00'11") | 1000 / 19000 |
| 20 | | 05'07" (+00'19") | 1000 / 20000 |
| 21 | | 05'07" (+00'19") | 1000 / 21000 |
| 22 | | 04'58" (+00'10") | 1000 / 22000 |
| 23 | | 05'12" (+00'24") | 1000 / 23000 |
| 24 | | 04'49" (+00'01") | 1000 / 24000 |
| 25 | | 04'20" | 346 / 24346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 298.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'39" | 00:11'06" |
| 3 | 05'45" | 00:16'51" |
| 4 | 05'58" | 00:22'49" |
| 5 | 05'55" | 00:28'44" |
| 6 | 05'12" | 00:33'56" |
| 7 | 08'36" | 00:42'32" |
| 8 | 05'05" | 00:47'37" |
| 9 | 05'00" | 00:52'37" |
| 10 | 05'10" | 00:57'47" |
| 11 | 04'59" | 01:02'46" |
| 12 | 04'58" | 01:07'44" |
| 13 | 08'02" | 01:15'46" |
| 14 | 05'02" | 01:20'48" |
| 15 | 05'01" | 01:25'49" |
| 16 | 05'10" | 01:30'59" |
| 17 | 04'58" | 01:35'57" |
| 18 | 04'49" | 01:40'46" |
| 19 | 12'24" | 01:53'10" |
| 20 | 05'07" | 01:58'17" |
| 21 | 05'07" | 02:03'24" |
| 22 | 04'59" | 02:08'23" |
| 23 | 05'13" | 02:13'36" |
| 24 | 04'49" | 02:18'25" |
| 24.3 | 04'22" | 02:19'56" |
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