16.7 km | 01:42:35 | 06:08/km日期: 2023-11-19 06:19 - 平均心率: 157 - 卡路里: 1167 Cal - 平均步頻: 174
Pace: 06'13" / 06'16" / 06'05" / 06'20" / 06'12" / 06'16" / 06'12" / 06'22" / 06'38" / 06'01" / 06'10" / 06'20" / 06'19" / 05'54" / 05'57" / 05'48" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
144.11 km 
Saucony TRIUMPH ISO 3 累積 :
5502.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'16" | 00:12'29" |
| 3 | 06'05" | 00:18'34" |
| 4 | 06'20" | 00:24'54" |
| 5 | 06'12" | 00:31'06" |
| 6 | 06'16" | 00:37'22" |
| 7 | 06'12" | 00:43'34" |
| 8 | 06'22" | 00:49'56" |
| 9 | 06'38" | 00:56'34" |
| 10 | 06'01" | 01:02'35" |
| 11 | 06'10" | 01:08'45" |
| 12 | 06'20" | 01:15'05" |
| 13 | 06'19" | 01:21'24" |
| 14 | 05'54" | 01:27'18" |
| 15 | 05'57" | 01:33'15" |
| 16 | 05'48" | 01:39'03" |
| 16.7 | 05'00" | 01:42'36" |
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