11.5 km | 01:00:23 | 05:15/km日期: 2023-11-16 19:38 - 平均心率: 125 - 卡路里: 755 Cal - 平均步頻: 170
Pace: 06'04" / 05'51" / 05'55" / 06'01" / 06'34" / 05'55" / 05'32" / 04'11" / 04'05" / 04'10" / 04'04" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'01") | 400 / 400 |
| 2 | | 06'10" (+02'06") | 400 / 800 |
| 3 | | 05'45" (+01'41") | 400 / 1200 |
| 4 | | 06'04" (+02'00") | 400 / 1600 |
| 5 | | 05'38" (+01'34") | 410 / 2010 |
| 6 | | 05'40" (+01'36") | 400 / 2410 |
| 7 | | 05'53" (+01'49") | 400 / 2810 |
| 8 | | 06'25" (+02'21") | 400 / 3210 |
| 9 | | 06'05" (+02'01") | 400 / 3610 |
| 10 | | 05'50" (+01'46") | 400 / 4010 |
| 11 | | 05'58" (+01'54") | 400 / 4410 |
| 12 | | 06'48" (+02'44") | 690 / 5100 |
| 13 | | 05'46" (+01'42") | 400 / 5500 |
| 14 | | 05'49" (+01'45") | 400 / 5900 |
| 15 | | 06'05" (+02'01") | 400 / 6300 |
| 16 | | 06'18" (+02'14") | 400 / 6700 |
| 17 | | 04'11" (+00'07") | 400 / 7100 |
| 18 | | 04'08" (+00'04") | 400 / 7500 |
| 19 | | 04'07" (+00'03") | 400 / 7900 |
| 20 | | 04'07" (+00'03") | 400 / 8300 |
| 21 | | 04'08" (+00'04") | 400 / 8700 |
| 22 | | 04'07" (+00'03") | 400 / 9100 |
| 23 | | 04'05" (+00'01") | 400 / 9500 |
| 24 | | 04'07" (+00'03") | 400 / 9900 |
| 25 | | 04'07" (+00'03") | 400 / 10300 |
| 26 | | 04'07" (+00'03") | 400 / 10700 |
| 27 | | 04'04" | 400 / 11100 |
| 28 | | 04'03" | 400 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
430.53 km 
adidas Adizero Boston 12 白 累積 :
987.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'55" | 00:17'50" |
| 4 | 06'01" | 00:23'51" |
| 5 | 06'34" | 00:30'25" |
| 6 | 05'55" | 00:36'20" |
| 7 | 05'32" | 00:41'52" |
| 8 | 04'11" | 00:46'03" |
| 9 | 04'05" | 00:50'08" |
| 10 | 04'10" | 00:54'18" |
| 11 | 04'04" | 00:58'22" |
| 11.5 | 04'01" | 01:00'23" |
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