12.0 km | 01:11:13 | 05:55/km日期: 2023-11-14 17:48 - 平均心率: 147 - 卡路里: 963 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65%
Pace: 05'47" / 05'48" / 05'50" / 06'07" / 06'05" / 06'04" / 05'58" / 06'08" / 06'00" / 05'55" / 05'49" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'06" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 410.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'50" | 00:17'25" |
| 4 | 06'07" | 00:23'32" |
| 5 | 06'05" | 00:29'37" |
| 6 | 06'04" | 00:35'41" |
| 7 | 05'58" | 00:41'39" |
| 8 | 06'08" | 00:47'47" |
| 9 | 06'00" | 00:53'47" |
| 10 | 05'55" | 00:59'42" |
| 11 | 05'49" | 01:05'31" |
| 12 | 05'36" | 01:11'07" |
| 12.0 | 05'26" | 01:11'14" |
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