10.0 km | 00:58:38 | 05:51/km日期: 2023-11-17 05:48 - 平均心率: 136 - 卡路里: 651 Cal - 平均步頻: 182
Pace: 06'34" / 06'08" / 06'04" / 05'59" / 05'50" / 05'40" / 05'40" / 05'34" / 05'35" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'03") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
122.85 km 
Nike react infinity FK 3（紅黑） 累積 :
1730.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 05'59" | 00:24'45" |
| 5 | 05'50" | 00:30'35" |
| 6 | 05'40" | 00:36'15" |
| 7 | 05'40" | 00:41'55" |
| 8 | 05'34" | 00:47'29" |
| 9 | 05'35" | 00:53'04" |
| 10 | 05'31" | 00:58'35" |
| 10.0 | 05'30" | 00:58'37" |
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