12.2 km | 01:03:49 | 05:13/km日期: 2016-04-16 05:44 - 卡路里: 974 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 94%
Pace: 05'53" / 05'34" / 05'10" / 04'58" / 04'57" / 04'52" / 04'51" / 04'41" / 04'41" / 04'39" / 09'47" / 06'11" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'15") | 1000 / 1000 |
2 | | 05'34" (+00'56") | 1000 / 2000 |
3 | | 05'09" (+00'31") | 1000 / 3000 |
4 | | 04'58" (+00'20") | 1000 / 4000 |
5 | | 04'56" (+00'18") | 1000 / 5000 |
6 | | 04'51" (+00'13") | 1000 / 6000 |
7 | | 04'51" (+00'13") | 1000 / 7000 |
8 | | 04'41" (+00'03") | 1000 / 8000 |
9 | | 04'41" (+00'03") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 06'17" (+01'39") | 1000 / 11000 |
12 | | 06'11" (+01'33") | 1000 / 12000 |
13 | | 05'23" (+00'45") | 198 / 12198 |
4月累積里程 : 191.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'34" | 00:11'27" |
3 | 05'10" | 00:16'37" |
4 | 04'58" | 00:21'35" |
5 | 04'57" | 00:26'32" |
6 | 04'52" | 00:31'24" |
7 | 04'51" | 00:36'15" |
8 | 04'41" | 00:40'56" |
9 | 04'41" | 00:45'37" |
10 | 04'39" | 00:50'16" |
11 | 09'47" | 01:00'03" |
12 | 06'11" | 01:06'14" |
12.2 | 05'22" | 01:07'18" |