11.1 km | 01:09:00 | 06:13/km日期: 2023-11-18 06:19 - 總爬升: 177 m - 平均心率: 149 - 卡路里: 819 Cal - 平均步頻: 184
Pace: 06'35" / 06'20" / 06'23" / 06'03" / 06'12" / 06'08" / 05'51" / 06'12" / 05'53" / 06'28" / 06'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'39") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 06'22" (+00'31") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 06'27" (+00'36") | 1000 / 10000 |
| 11 | | 06'26" (+00'35") | 1000 / 11000 |
| 12 | | 05'30" | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 140.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 06'03" | 00:25'21" |
| 5 | 06'12" | 00:31'33" |
| 6 | 06'08" | 00:37'41" |
| 7 | 05'51" | 00:43'32" |
| 8 | 06'12" | 00:49'44" |
| 9 | 05'53" | 00:55'37" |
| 10 | 06'28" | 01:02'05" |
| 11 | 06'27" | 01:08'32" |
| 11.1 | 05'26" | 01:09'04" |
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