27.8 km | 02:07:56 | 04:36/km日期: 2023-11-18 05:32 - 平均心率: 158 - 卡路里: 1612 Cal - 平均步頻: 176
Pace: 05'51" / 06'28" / 04'44" / 04'36" / 04'29" / 04'26" / 04'29" / 04'30" / 04'24" / 04'23" / 04'24" / 06'13" / 04'24" / 04'18" / 04'22" / 04'22" / 04'23" / 04'22" / 04'24" / 06'22" / 04'23" / 04'24" / 04'24" / 04'25" / 04'28" / 04'26" / 05'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'25") | 912 / 912 |
| 2 | | 07'46" (+04'43") | 195 / 1108 |
| 3 | | 03'15" (+00'12") | 100 / 1208 |
| 4 | | 07'16" (+04'13") | 126 / 1335 |
| 5 | | 03'29" (+00'26") | 100 / 1435 |
| 6 | | 09'06" (+06'03") | 118 / 1553 |
| 7 | | 03'03" | 100 / 1653 |
| 8 | | 08'43" (+05'40") | 171 / 1825 |
| 9 | | 36'41" (+33'38") | 15 / 1840 |
| 10 | | 04'48" (+01'45") | 1000 / 2840 |
| 11 | | 04'33" (+01'30") | 1000 / 3840 |
| 12 | | 04'28" (+01'25") | 1000 / 4840 |
| 13 | | 04'30" (+01'27") | 1000 / 5840 |
| 14 | | 04'26" (+01'23") | 1000 / 6840 |
| 15 | | 04'28" (+01'25") | 1000 / 7840 |
| 16 | | 04'25" (+01'22") | 1000 / 8840 |
| 17 | | 04'23" (+01'20") | 1000 / 9840 |
| 18 | | 04'22" (+01'19") | 1000 / 10840 |
| 19 | | 04'17" (+01'14") | 1000 / 11840 |
| 20 | | 04'23" (+01'20") | 1000 / 12840 |
| 21 | | 04'19" (+01'16") | 1000 / 13840 |
| 22 | | 04'20" (+01'17") | 1000 / 14840 |
| 23 | | 04'24" (+01'21") | 1000 / 15840 |
| 24 | | 04'20" (+01'17") | 1000 / 16840 |
| 25 | | 04'21" (+01'18") | 1000 / 17840 |
| 26 | | 04'23" (+01'20") | 1000 / 18840 |
| 27 | | 04'22" (+01'19") | 1000 / 19840 |
| 28 | | 04'22" (+01'19") | 1000 / 20840 |
| 29 | | 04'23" (+01'20") | 1000 / 21840 |
| 30 | | 04'24" (+01'21") | 1000 / 22840 |
| 31 | | 04'24" (+01'21") | 1000 / 23840 |
| 32 | | 04'29" (+01'26") | 1000 / 24840 |
| 33 | | 04'26" (+01'23") | 1000 / 25840 |
| 34 | | 04'24" (+01'21") | 1000 / 26840 |
| 35 | | 07'53" (+04'50") | 258 / 27099 |
| 36 | | 03'16" (+00'13") | 100 / 27199 |
| 37 | | 08'11" (+05'08") | 121 / 27321 |
| 38 | | 03'24" (+00'21") | 100 / 27421 |
| 39 | | 05'17" (+02'14") | 283 / 27704 |
| 40 | | 05'08" (+02'05") | 107 / 27812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
307.23 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'28" | 00:12'19" |
| 3 | 04'44" | 00:17'03" |
| 4 | 04'36" | 00:21'39" |
| 5 | 04'29" | 00:26'08" |
| 6 | 04'26" | 00:30'34" |
| 7 | 04'29" | 00:35'03" |
| 8 | 04'30" | 00:39'33" |
| 9 | 04'24" | 00:43'57" |
| 10 | 04'23" | 00:48'20" |
| 11 | 04'24" | 00:52'44" |
| 12 | 06'13" | 00:58'57" |
| 13 | 04'24" | 01:03'21" |
| 14 | 04'18" | 01:07'39" |
| 15 | 04'22" | 01:12'01" |
| 16 | 04'22" | 01:16'23" |
| 17 | 04'23" | 01:20'46" |
| 18 | 04'22" | 01:25'08" |
| 19 | 04'24" | 01:29'32" |
| 20 | 06'22" | 01:35'54" |
| 21 | 04'23" | 01:40'17" |
| 22 | 04'24" | 01:44'41" |
| 23 | 04'24" | 01:49'05" |
| 24 | 04'25" | 01:53'30" |
| 25 | 04'28" | 01:57'58" |
| 26 | 04'26" | 02:02'24" |
| 27 | 05'15" | 02:07'39" |
| 27.8 | 05'13" | 02:11'54" |
留言 
展開計圈分析
