21.2 km | 02:04:28 | 05:51/km日期: 2023-11-18 04:41 - 平均心率: 141 - 卡路里: 1222 Cal - 平均步頻: 200
Pace: 06'33" / 06'05" / 06'36" / 05'44" / 07'27" / 05'44" / 05'39" / 05'44" / 06'52" / 06'04" / 06'03" / 21'42" / 06'24" / 14'13" / 09'01" / 07'41" / 15'52" / 06'13" / 06'47" / 07'00" / 06'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'17") | 1000 / 11000 |
| 12 | | 06'32" (+01'01") | 1000 / 12000 |
| 13 | | 06'24" (+00'53") | 1000 / 13000 |
| 14 | | 06'23" (+00'52") | 1000 / 14000 |
| 15 | | 06'00" (+00'29") | 1000 / 15000 |
| 16 | | 05'32" (+00'01") | 1000 / 16000 |
| 17 | | 05'39" (+00'08") | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 05'32" (+00'01") | 1000 / 19000 |
| 20 | | 05'52" (+00'21") | 1000 / 20000 |
| 21 | | 05'55" (+00'24") | 1000 / 21000 |
| 22 | | 06'14" (+00'43") | 232 / 21232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 181.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 06'36" | 00:19'14" |
| 4 | 05'44" | 00:24'58" |
| 5 | 07'27" | 00:32'25" |
| 6 | 05'44" | 00:38'09" |
| 7 | 05'39" | 00:43'48" |
| 8 | 05'44" | 00:49'32" |
| 9 | 06'52" | 00:56'24" |
| 10 | 06'04" | 01:02'28" |
| 11 | 06'03" | 01:08'31" |
| 12 | 21'42" | 01:30'13" |
| 13 | 06'24" | 01:36'37" |
| 14 | 14'13" | 01:50'50" |
| 15 | 09'01" | 01:59'51" |
| 16 | 07'41" | 02:07'32" |
| 17 | 15'52" | 02:23'24" |
| 18 | 06'13" | 02:29'37" |
| 19 | 06'47" | 02:36'24" |
| 20 | 07'00" | 02:43'24" |
| 21 | 06'52" | 02:50'16" |
| 21.2 | 06'13" | 02:51'43" |
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