22.2 km | 02:03:47 | 05:35/km日期: 2023-11-18 05:59 - 平均心率: 145 - 卡路里: 1583 Cal - 平均步頻: 172
Pace: 06'19" / 06'37" / 06'17" / 06'26" / 05'50" / 06'42" / 05'21" / 13'25" / 05'47" / 05'21" / 23'28" / 20'14" / 05'34" / 06'00" / 05'06" / 07'25" / 04'51" / 05'45" / 05'05" / 04'59" / 07'28" / 05'00" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'28") | 1000 / 1000 |
| 2 | | 06'36" (+01'45") | 1000 / 2000 |
| 3 | | 06'17" (+01'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'48") | 1000 / 4000 |
| 5 | | 05'26" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'45") | 1000 / 6000 |
| 7 | | 05'21" (+00'30") | 1000 / 7000 |
| 8 | | 06'37" (+01'46") | 1000 / 8000 |
| 9 | | 05'47" (+00'56") | 1000 / 9000 |
| 10 | | 05'20" (+00'29") | 1000 / 10000 |
| 11 | | 06'14" (+01'23") | 1000 / 11000 |
| 12 | | 06'49" (+01'58") | 1000 / 12000 |
| 13 | | 05'34" (+00'43") | 1000 / 13000 |
| 14 | | 05'07" (+00'16") | 1000 / 14000 |
| 15 | | 05'05" (+00'14") | 1000 / 15000 |
| 16 | | 05'00" (+00'09") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 04'52" (+00'01") | 1000 / 18000 |
| 19 | | 05'04" (+00'13") | 1000 / 19000 |
| 20 | | 04'59" (+00'08") | 1000 / 20000 |
| 21 | | 05'09" (+00'18") | 1000 / 21000 |
| 22 | | 04'59" (+00'08") | 1000 / 22000 |
| 23 | | 05'38" (+00'47") | 164 / 22164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
150.29 km 
NIKE ZoomX VaporFly NEXT% 2 鸚鵡色 累積 :
2280.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'37" | 00:12'56" |
| 3 | 06'17" | 00:19'13" |
| 4 | 06'26" | 00:25'39" |
| 5 | 05'50" | 00:31'29" |
| 6 | 06'42" | 00:38'11" |
| 7 | 05'21" | 00:43'32" |
| 8 | 13'25" | 00:56'57" |
| 9 | 05'47" | 01:02'44" |
| 10 | 05'21" | 01:08'05" |
| 11 | 23'28" | 01:31'33" |
| 12 | 20'14" | 01:51'47" |
| 13 | 05'34" | 01:57'21" |
| 14 | 06'00" | 02:03'21" |
| 15 | 05'06" | 02:08'27" |
| 16 | 07'25" | 02:15'52" |
| 17 | 04'51" | 02:20'43" |
| 18 | 05'45" | 02:26'28" |
| 19 | 05'05" | 02:31'33" |
| 20 | 04'59" | 02:36'32" |
| 21 | 07'28" | 02:44'00" |
| 22 | 05'00" | 02:49'00" |
| 22.2 | 05'35" | 02:49'55" |
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