|  45.0 km | 06:24:16 | 08:32/km | 第44馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 06:24:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'08" (+09'13") | 01:18'53" (+10'51") | | 00:35'45" (+01'50") | | 00:44'56" (+11'01") | 01:32'13" (+24'11") | | 00:47'17" (+13'22") | | 00:55'33" (+21'38") | 01:39'58" (+31'56") | | 00:44'25" (+10'30") | | 00:33'55" | 01:08'02" | | 00:34'07" (+00'12") | | 00:38'09" (+04'14") | 00:00'00" | |
日期: 2023-11-19 07:31 - 總爬升: 1431 m - 平均心率: 147 - 卡路里: 2417 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" | 1000 / 1000 | | 2 | | 07'20" (+02'09") | 1000 / 2000 | | 3 | | 10'44" (+05'33") | 1000 / 3000 | | 4 | | 10'23" (+05'12") | 1000 / 4000 | | 5 | | 09'27" (+04'16") | 1000 / 5000 |
| 6 | | 07'37" (+02'26") | 1000 / 6000 | | 7 | | 06'37" (+01'26") | 1000 / 7000 | | 8 | | 07'02" (+01'51") | 1000 / 8000 | | 9 | | 07'02" (+01'51") | 1000 / 9000 | | 10 | | 07'26" (+02'15") | 1000 / 10000 | | 11 | | 07'05" (+01'54") | 1000 / 11000 | | 12 | | 07'25" (+02'14") | 1000 / 12000 | | 13 | | 07'54" (+02'43") | 1000 / 13000 | | 14 | | 10'06" (+04'55") | 1000 / 14000 | | 15 | | 12'23" (+07'12") | 1000 / 15000 | | 16 | | 08'26" (+03'15") | 1000 / 16000 | | 17 | | 09'26" (+04'15") | 1000 / 17000 | | 18 | | 09'08" (+03'57") | 1000 / 18000 | | 19 | | 09'23" (+04'12") | 1000 / 19000 | | 20 | | 10'51" (+05'40") | 1000 / 20000 | | 21 | | 10'05" (+04'54") | 1000 / 21000 | | 22 | | 09'42" (+04'31") | 1000 / 22000 | | 23 | | 11'42" (+06'31") | 1000 / 23000 | | 24 | | 09'31" (+04'20") | 1000 / 24000 | | 25 | | 14'32" (+09'21") | 1000 / 25000 | | 26 | | 12'32" (+07'21") | 1000 / 26000 | | 27 | | 10'43" (+05'32") | 1000 / 27000 | | 28 | | 06'09" (+00'58") | 1000 / 28000 | | 29 | | 06'58" (+01'47") | 1000 / 29000 | | 30 | | 08'00" (+02'49") | 1000 / 30000 | | 31 | | 06'46" (+01'35") | 1000 / 31000 | | 32 | | 06'29" (+01'18") | 1000 / 32000 | | 33 | | 06'47" (+01'36") | 1000 / 33000 | | 34 | | 06'25" (+01'14") | 1000 / 34000 | | 35 | | 07'25" (+02'14") | 1000 / 35000 | | 36 | | 05'53" (+00'42") | 1000 / 36000 | | 37 | | 05'52" (+00'41") | 1000 / 37000 | | 38 | | 07'59" (+02'48") | 1000 / 38000 | | 39 | | 07'51" (+02'40") | 1000 / 39000 | | 40 | | 06'30" (+01'19") | 1000 / 40000 | | 41 | | 06'41" (+01'30") | 1000 / 41000 | | 42 | | 08'50" (+03'39") | 1000 / 42000 | | 43 | | 07'36" (+02'25") | 1000 / 43000 | | 44 | | 06'43" (+01'32") | 1000 / 44000 | | 45 | | 08'17" (+03'06") | 1000 / 45000 |
賽前宣言: 加油 賽後評分: 補給一般 參賽人數有點少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 281.12 km  Asics Nimbus 25 累積 : 3293.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 07'20" | 00:12'32" | | 3 | 10'45" | 00:23'17" | | 4 | 10'23" | 00:33'40" | | 5 | 09'28" | 00:43'08" | | 6 | 07'37" | 00:50'45" | | 7 | 06'38" | 00:57'23" | | 8 | 07'02" | 01:04'25" | | 9 | 07'02" | 01:11'27" | | 10 | 07'26" | 01:18'53" | | 11 | 07'05" | 01:25'58" | | 12 | 07'26" | 01:33'24" | | 13 | 07'55" | 01:41'19" | | 14 | 10'06" | 01:51'25" | | 15 | 12'24" | 02:03'49" | | 16 | 08'26" | 02:12'15" | | 17 | 09'27" | 02:21'42" | | 18 | 09'08" | 02:30'50" | | 19 | 09'24" | 02:40'14" | | 20 | 10'52" | 02:51'06" | | 21 | 10'05" | 03:01'11" | | 22 | 09'42" | 03:10'53" | | 23 | 11'42" | 03:22'35" | | 24 | 09'32" | 03:32'07" | | 25 | 14'32" | 03:46'39" | | 26 | 12'32" | 03:59'11" | | 27 | 10'44" | 04:09'55" | | 28 | 06'10" | 04:16'05" | | 29 | 06'58" | 04:23'03" | | 30 | 08'01" | 04:31'04" | | 31 | 06'46" | 04:37'50" | | 32 | 06'30" | 04:44'20" | | 33 | 06'48" | 04:51'08" | | 34 | 06'25" | 04:57'33" | | 35 | 07'26" | 05:04'59" | | 36 | 05'54" | 05:10'53" | | 37 | 05'52" | 05:16'45" | | 38 | 07'59" | 05:24'44" | | 39 | 07'52" | 05:32'36" | | 40 | 06'30" | 05:39'06" | | 41 | 06'42" | 05:45'48" | | 42 | 08'50" | 05:54'38" | | 43 | 07'36" | 06:02'14" | | 44 | 06'44" | 06:08'58" | | 45 | 08'17" | 06:17'15" | | 45.8 | 09'00" | 06:24'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
