12.0 km | 01:04:37 | 05:22/km日期: 2023-11-16 18:30 - 地點: 美術館 - 平均心率: 144 - 卡路里: 747 Cal - 平均步頻: 184
Pace: 07'37" / 05'29" / 05'23" / 05'20" / 05'17" / 05'17" / 05'14" / 05'21" / 05'16" / 05'21" / 05'48" / 05'03" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'41") | 1000 / 1000 |
2 | | 05'28" (+00'26") | 1000 / 2000 |
3 | | 05'22" (+00'20") | 1000 / 3000 |
4 | | 05'20" (+00'18") | 1000 / 4000 |
5 | | 05'16" (+00'14") | 1000 / 5000 |
6 | | 05'17" (+00'15") | 1000 / 6000 |
7 | | 05'13" (+00'11") | 1000 / 7000 |
8 | | 05'20" (+00'18") | 1000 / 8000 |
9 | | 05'15" (+00'13") | 1000 / 9000 |
10 | | 05'21" (+00'19") | 1000 / 10000 |
11 | | 05'47" (+00'45") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'23" (+00'21") | 16 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
343.85 km Barefoot 累積 :
26392.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 05'29" | 00:13'06" |
3 | 05'23" | 00:18'29" |
4 | 05'20" | 00:23'49" |
5 | 05'17" | 00:29'06" |
6 | 05'17" | 00:34'23" |
7 | 05'14" | 00:39'37" |
8 | 05'21" | 00:44'58" |
9 | 05'16" | 00:50'14" |
10 | 05'21" | 00:55'35" |
11 | 05'48" | 01:01'23" |
12 | 05'03" | 01:06'26" |
12.0 | 05'05" | 01:06'31" |