12.1 km | 01:15:50 | 06:15/km日期: 2023-11-19 06:10 - 總爬升: 222 m - 平均心率: 171 - 卡路里: 616 Cal - 平均步頻: 186
Pace: 06'09" / 06'28" / 06'03" / 05'53" / 06'02" / 07'39" / 07'00" / 06'49" / 05'45" / 06'01" / 06'08" / 06'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" (+00'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'43" (+00'59") | 1000 / 6000 |
| 7 | | 06'59" (+01'15") | 1000 / 7000 |
| 8 | | 06'49" (+01'05") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 06'08" (+00'24") | 1000 / 11000 |
| 12 | | 06'27" (+00'43") | 1000 / 12000 |
| 13 | | 05'44" | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 100.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'28" | 00:12'37" |
| 3 | 06'03" | 00:18'40" |
| 4 | 05'53" | 00:24'33" |
| 5 | 06'02" | 00:30'35" |
| 6 | 07'39" | 00:38'14" |
| 7 | 07'00" | 00:45'14" |
| 8 | 06'49" | 00:52'03" |
| 9 | 05'45" | 00:57'48" |
| 10 | 06'01" | 01:03'49" |
| 11 | 06'08" | 01:09'57" |
| 12 | 06'28" | 01:16'25" |
| 12.1 | 05'40" | 01:17'07" |
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