10.0 km | 01:12:15 | 07:12/km日期: 2023-11-16 09:45 - 平均心率: 124 - 卡路里: 351 Cal - 平均步頻: 192
Pace: 06'59" / 06'46" / 06'59" / 07'45" / 07'20" / 07'02" / 07'59" / 07'43" / 06'48" / 07'27" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'11") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'58" (+00'12") | 1000 / 3000 |
| 4 | | 07'45" (+00'59") | 1000 / 4000 |
| 5 | | 07'20" (+00'34") | 1000 / 5000 |
| 6 | | 07'01" (+00'15") | 1000 / 6000 |
| 7 | | 07'59" (+01'13") | 1000 / 7000 |
| 8 | | 07'42" (+00'56") | 1000 / 8000 |
| 9 | | 06'47" (+00'01") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 11'44" (+04'58") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 422.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 06'59" | 00:20'44" |
| 4 | 07'45" | 00:28'29" |
| 5 | 07'20" | 00:35'49" |
| 6 | 07'02" | 00:42'51" |
| 7 | 07'59" | 00:50'50" |
| 8 | 07'43" | 00:58'33" |
| 9 | 06'48" | 01:05'21" |
| 10 | 07'27" | 01:12'48" |
| 10.0 | 11'53" | 01:12'58" |
展開計圈分析
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