18.3 km | 03:04:39 | 10:04/km日期: 2023-11-16 06:00 - 平均心率: 129 - 卡路里: 996 Cal - 平均步頻: 156
Pace: 09'24" / 08'50" / 16'31" / 08'40" / 07'57" / 07'06" / 12'40" / 07'40" / 06'56" / 06'26" / 11'13" / 06'05" / 05'44" / 11'55" / 13'32" / 11'55" / 13'08" / 15'38" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'40") | 1000 / 1000 |
| 2 | | 08'50" (+03'07") | 1000 / 2000 |
| 3 | | 16'31" (+10'48") | 1000 / 3000 |
| 4 | | 08'40" (+02'57") | 1000 / 4000 |
| 5 | | 07'57" (+02'14") | 1000 / 5000 |
| 6 | | 07'05" (+01'22") | 1000 / 6000 |
| 7 | | 12'39" (+06'56") | 1000 / 7000 |
| 8 | | 07'40" (+01'57") | 1000 / 8000 |
| 9 | | 06'56" (+01'13") | 1000 / 9000 |
| 10 | | 06'26" (+00'43") | 1000 / 10000 |
| 11 | | 11'13" (+05'30") | 1000 / 11000 |
| 12 | | 06'05" (+00'22") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 11'54" (+06'11") | 1000 / 14000 |
| 15 | | 13'32" (+07'49") | 1000 / 15000 |
| 16 | | 11'53" (+06'10") | 1000 / 16000 |
| 17 | | 13'08" (+07'25") | 1000 / 17000 |
| 18 | | 15'32" (+09'49") | 1000 / 18000 |
| 19 | | 10'19" (+04'36") | 332 / 18332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 255.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 08'50" | 00:18'14" |
| 3 | 16'31" | 00:34'45" |
| 4 | 08'40" | 00:43'25" |
| 5 | 07'57" | 00:51'22" |
| 6 | 07'06" | 00:58'28" |
| 7 | 12'40" | 01:11'08" |
| 8 | 07'40" | 01:18'48" |
| 9 | 06'56" | 01:25'44" |
| 10 | 06'26" | 01:32'10" |
| 11 | 11'13" | 01:43'23" |
| 12 | 06'05" | 01:49'28" |
| 13 | 05'44" | 01:55'12" |
| 14 | 11'55" | 02:07'07" |
| 15 | 13'32" | 02:20'39" |
| 16 | 11'55" | 02:32'34" |
| 17 | 13'08" | 02:45'42" |
| 18 | 15'38" | 03:01'20" |
| 18.3 | 10'01" | 03:04'40" |
34715.3 km | 
0.0 km
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