15.3 km | 01:27:08 | 05:40/km日期: 2023-11-15 18:09 - 總爬升: 6378 m - 平均心率: 134 - 卡路里: 827 Cal - 總步數: 15356 - 平均步頻: 176 - 平均步幅: 99 cm
Pace: 05'40" / 05'20" / 05'14" / 05'18" / 05'35" / 05'36" / 05'19" / 05'21" / 05'13" / 05'26" / 06'43" / 05'15" / 05'54" / 06'25" / 06'09" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'28") | 1001 / 1001 | 175 / 100 |
| 2 | | 05'24" (+00'13") | 1000 / 2002 | 178 / 103 |
| 3 | | 05'11" | 1001 / 3003 | 181 / 106 |
| 4 | | 05'21" (+00'10") | 1001 / 4004 | 181 / 102 |
| 5 | | 05'33" (+00'22") | 1002 / 5007 | 178 / 100 |
| 6 | | 05'38" (+00'27") | 1002 / 6009 | 175 / 101 |
| 7 | | 05'17" (+00'06") | 1002 / 7012 | 181 / 104 |
| 8 | | 05'21" (+00'10") | 1002 / 8014 | 182 / 102 |
| 9 | | 05'16" (+00'05") | 1000 / 9015 | 182 / 103 |
| 10 | | 05'27" (+00'16") | 1000 / 10016 | 182 / 100 |
| 11 | | 06'44" (+01'33") | 1002 / 11018 | 167 / 88 |
| 12 | | 05'21" (+00'10") | 1000 / 12018 | 179 / 103 |
| 13 | | 05'47" (+00'36") | 1002 / 13020 | 173 / 99 |
| 14 | | 06'24" (+01'13") | 1001 / 14022 | 164 / 94 |
| 15 | | 06'13" (+01'02") | 1002 / 15025 | 170 / 94 |
| 16 | | 07'26" (+02'15") | 307 / 15332 | 158 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 311.20 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'18" | 00:21'32" |
| 5 | 05'35" | 00:27'07" |
| 6 | 05'36" | 00:32'43" |
| 7 | 05'19" | 00:38'02" |
| 8 | 05'21" | 00:43'23" |
| 9 | 05'13" | 00:48'36" |
| 10 | 05'26" | 00:54'02" |
| 11 | 06'43" | 01:00'45" |
| 12 | 05'15" | 01:06'00" |
| 13 | 05'54" | 01:11'54" |
| 14 | 06'25" | 01:18'19" |
| 15 | 06'09" | 01:24'28" |
| 15.3 | 08'01" | 01:27'08" |
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