4.6 km | 00:36:19 | 07:52/km日期: 2023-11-18 06:36 - 平均心率: 140 - 卡路里: 441 Cal - 平均步頻: 162
Pace: 08'05" / 07'54" / 07'58" / 08'01" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'05") | 400 / 400 |
| 2 | | 32'46" (+28'23") | 61 / 461 |
| 3 | | 04'23" | 400 / 861 |
| 4 | | 28'54" (+24'31") | 69 / 930 |
| 5 | | 04'26" (+00'03") | 400 / 1330 |
| 6 | | 36'14" (+31'51") | 55 / 1385 |
| 7 | | 04'31" (+00'08") | 400 / 1785 |
| 8 | | 26'55" (+22'32") | 74 / 1859 |
| 9 | | 04'27" (+00'04") | 400 / 2259 |
| 10 | | 26'12" (+21'49") | 76 / 2336 |
| 11 | | 04'41" (+00'18") | 400 / 2735 |
| 12 | | 34'08" (+29'45") | 58 / 2794 |
| 13 | | 04'32" (+00'09") | 400 / 3194 |
| 14 | | 33'25" (+29'02") | 59 / 3254 |
| 15 | | 04'39" (+00'16") | 400 / 3654 |
| 16 | | 31'31" (+27'08") | 63 / 3717 |
| 17 | | 04'31" (+00'08") | 400 / 4117 |
| 18 | | 27'40" (+23'17") | 72 / 4190 |
| 19 | | 04'40" (+00'17") | 400 / 4590 |
| 20 | | 07'03" (+02'40") | 22 / 4612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 82.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'54" | 00:15'59" |
| 3 | 07'58" | 00:23'57" |
| 4 | 08'01" | 00:31'58" |
| 4.6 | 07'26" | 00:36'32" |
留言 
展開計圈分析
